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Brewer's yeast is made from a fungus called Saccharomyces cerevisiae typically used to make beer. Brewer's yeast is a source of B-complex vitamins, selenium, protein and chromium. Many mothers use brewer’s yeast to make 'lactation cookies' –  helping breast feeding mothers naturally produce more milk. Brewer's yeast has a slightly bitter and nutty taste - similar to Vegemite style spreads